The Shaw JCC is the family place for people of all ages! Explore our programs and services for children, youth and adults, and learn more about the benefits of membership. Find out more...
Why spin? Maybe it’s because you’ll burn an average of 500 calories per 40-minute ride. Or maybe because you’ll get a great low-impact cardiovascular workout. Whatever the reason, our members love to spin!
Please visit our group exercise schedule to see a complete list of days and times.