Focus Kickboxing Workout

for adults and teens

Sundays
2 pm-3 pm

This high-energy workout burns fat, tones muscle, builds endurance AND lets you release stress by punching and kicking hand held targets. It is designed for karate practitioners and people who want to increase their fitness. Karate people get the extra benefit of being able to practice full speed/full power combinations of techniques on protected targets.

No experience necessary. Hand and foot coverings recommended.

Advance sign up at the main desk required.

Shaw JCC members: $30 for 8 sessions of any American Arts Karate classes OR 1 month unlimited classes for $56

non-members: Monthly rate is $69 OR $40/8 sessions
Walk-ins: $8 per class