Related Resources

Health and Wellness

Health and Wellness For YOU!
Members are invited to join us in the fitness center to learn what is “new” in the world of Fitness and Wellness. Look for handouts, training tips, monthly newsletters, move of the month, and other informative information to make Fitness and Wellness for YOU! For more information contact the Fitness Staff at 330-835-0032.




Health Education Series

Let us “Health” you. Our fitness and wellness department is available to present a variety of health, lifestyle, and wellness topics to your organization. Please contact Stephanie Davis at 330-835-0058 or Stephanie_Davis@shawjcc.org for more information.


Shaw JCC Massage
General Relaxation Massages are available to both men and women. Massages are offered in 30/60 minute sessions. 30-minute sessions work the neck, shoulders, back or legs, & hands or feet. 60-minute sessions cover the full body. Our massage practitioners will use a combination of kneading, rolling, vibration, percussion and tapping movements to help relax & clear your mind while you enjoy the benefits of a soothing massage

Physical benefits of massage
• Reduces stress
• Improves circulation
• Improves joint flexibility
• Aids in the healing of scar tissue
• Releases chronic muscle tension & pain
• Reduces physical fatigue
• Aids in the release & elimination toxins from the body
• Reduces blood pressure
• Speeds recovery from physical exercise by flushing lactic acid

Mental benefits of massage: Massages help create a relaxed state of alertness & increases ability for clear thinking.

1-hour massage $40
1/2-hour massage $25

To schedule your massage call 330-867-7850