Exercise for Seniors

Exercise for Seniors

Women's Exercise: Monday, Wednesday and Friday, 8:30 am
Easy stretching and light aerobics for mature women.

Low-Impact Aerobics: Monday, Wednesday and Friday, 10 am

Strength Training: Tuesday and Thursday, 10 am

Neurobic Exercise: Coming in September!
Neurobic exercise helps prevent memory loss and increase mental fitness. Neurobic exercises use your five physical senses and your emotional sense in unexpected ways and encourage you to shake up your everyday routines. Please call Julie at 330-835-0056 to learn more.