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UID:0239a99e299ada2d6bb1172537902b4d
DTSTAMP:20260410T024709Z
SUMMARY:Yoga Foundations Course
DESCRIPTION:Shaw JCC of Akron\nCalendar\nhttps://shawjcc.org/calendar/yoga-
 foundations-course-337979\n\nLearn an in-depth analysis of yoga:\n\n\nName
 s of poses\nProper alignment\nPurposes of poses\n\n\nThe different categor
 ies of poses you will learn about:\n\n\nWarming up exercises for joints\, 
 shoulders and hips\nSpinal movements: forward\, backward\, side-bending & 
 twists\nBreathing exercises\nCore strengthening\nStanding poses\nInversion
 s poses\nBalance poses\nSeated poses\nSupine posts\n\n\nYou will leave thi
 s training:\n\n\nWith a strong foundation to begin or deepen your practi..
 .
DTSTART;TZID=America/New_York:20200202T123000
DTEND;TZID=America/New_York:20200202T140000
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