J-Fit HIIT 

(formerly Vibe Fit)

J-Fit is the JCC's premium small group training program!

HIIT stands for High Intensity Interval Training which improves cardiovascular fitness, enhances metabolism, supports fat loss, and increases muscle mass.

This 6-week program will help you conquer your fitness goals and prepare you for new challenges! As a part of this premium program, you are granted two InBody scans (a $50 value), on the first and the last day of the program to track your progress through body composition analysis.