J-Fit: Strong

Looking to build strength, boost confidence, and train with purpose? Our J-Fit: Strong, program is designed to help you build a strong foundation, improve form, and make measurable progress in a supportive and motivating environment. Led by Fitness Manager, Autumn Fullmore, this program combines functional strength movements with progressive overload principles to ensure steady improvements week by week. Whether you're a beginner or getting back into strength training, you’ll benefit from personalized guidance and small group camaraderie. Space is limited to 8 participants.

What to Expect:

• Small Group Format (3–8 participants) for individualized attention

• 3 sessions per week (60 minutes each)

• Focus on major lifts (squats, deadlifts, presses, rows) and accessory work

• Emphasis on proper form, mobility, and injury prevention

• Weekly progress tracking and training support

• A fun, motivating atmosphere to help you stay consistent

By the end of 4 weeks, you’ll feel stronger, move better, and gain the confidence to continue your strength journey.

*3 participants minimum needed

**As a part of this premium program, you receive two InBody scans (a $50 value), on the first and last day of the program to track your progress through body composition analysis.