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Dec

7 2017

Shlichim Program: Cafe' Ivrit
 

Shaw JCC
750 White Pond Drive
Akron, OH 44308

 

Want to practice your Hebrew? Feel a little rusty on the R’s and L’s? Come over for a cup of coffee and some Hebr…

Dec

7 2017

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Dec

7 2017

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Dec

7 2017

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members 

The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …

Dec

7 2017

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…

Dec

7 2017

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Dec

7 2017

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Dec

7 2017

Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…

Dec

7 2017

Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…

Dec

7 2017

HIIT Fusion

9:30AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …

Dec

7 2017

SilverSneakers Classic

9:45AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…

Dec

7 2017

CardioKick/TurboKick

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…

Dec

7 2017

SilverSneakers Yoga

10:45AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…

Dec

7 2017

Active Agers Interval

12:00PM - 12:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …

Dec

7 2017

Table Tennis/Ping Pong Class

4:30PM - 5:30PM  

Ping-Pong is a growing sport and the best of the best is here at the JCC. The professionals from the Samson Dubina Ac…

Dec

7 2017

Aqua Bootcamp

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Dec

7 2017

TNT

5:30PM - 6:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…

Dec

7 2017

Stingrays Swim Team

6:00PM - 7:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Do your kids already have a solid swimming foundation from taking lessons? The next step is the Shaw JCC’s year-rou…

Dec

7 2017

Power Yoga

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …