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May

22 2018

Healios 360

5:10AM - 5:50AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Get in Shape for Summer with our Healios 360!

8-Week Training Program for Your Heart, Health & Happiness

Discussion…

May

22 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

May

22 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

May

22 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

May

22 2018

Bootcamp

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…

May

22 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

May

22 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

May

22 2018

Retired Men's Group

9:30AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Join the Men’s Group for open discussion on the 2nd and 4th Tuesdays of the month. No RSVP needed. $1 donation suggested.

May

22 2018

Active Agers Strength Training

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…

May

22 2018

Step Interval

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…

May

22 2018

TRX Suspension Training

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

May

22 2018

Paint Play

1:15PM - 2:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Our own resident art specialist, Ms. Mellissa will meet with children weekly to learn creative painting techniques as…

May

22 2018

Mighty Kicks Soccer

3:30PM - 4:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Enthusiastic and experienced Mighty Kicks instructors will teach basic soccer skills by using age-appropriate games, …

May

22 2018

SilverSplash

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…

May

22 2018

TNBA Mini Dribblers (ages 4-7)

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Mini Dribblers is an instructional program for kids in grades K-2 and is designed to introduce and teach the fundamen…

May

22 2018

Youth Circuit Training

4:30PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…

May

22 2018

Youth Fit Circuit Training

4:30PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…

May

22 2018

Spinning

5:00PM - 5:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

May

22 2018

TNBA Junior Dribblers (grades 3-5)

5:00PM - 6:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…

May

22 2018

Strength & Conditioning

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…

May

22 2018

Pilates

5:45PM - 6:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…

May

22 2018

Aqua Fit

6:00PM - 7:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…

May

22 2018

Zumba

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

May

22 2018

Good Night Yoga

7:00PM - 8:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …