Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body workout that yields maximum calorie burn. (All Levels)
8 2018
9:00AM - 9:45AM
Shaw JCC of Akron
750 White Pond Dr
Akron, OH
Contact
Our Friendly Staff
(330) 867-7850
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body workout that yields maximum calorie burn. (All Levels)