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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:89c5ac0161ebb789f4d803bd4db8151a
DTSTAMP:20260703T115426Z
SUMMARY:Aqua Bootcamp
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/aqua-bootcamp-07112018\n\nFREE for J members! If you are looking for a 
 workout which will maintain or increase your fitness level with less impac
 t on your joints\, a "liquid gym" is the place to be! This higher intensit
 y class is designed to improve cardio conditioning\, alternating with stre
 ngth/balance and core training segments. Water exercise is an excellent mo
 dality for cross training and gives knees and backs a break from land base
 d cardio workouts. On-swimmers are welcome. (Intermediate-Advanced)\n\n 
DTSTART;TZID=America/New_York:20190102T104500
DTEND;TZID=America/New_York:20190102T113000
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