BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:13007b93b8012ff62a164d2d9b07e75b
DTSTAMP:20260923T003948Z
SUMMARY:Barbell Lifting Technique Workshop with Anthony Ange
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/barbell-lifting-technique-workshop-with-anthony-ange-10022018\n\nJoin ce
 rtified trainer and health coach Anthony Ange as he helps you properly lea
 rn the three major barbell lifts\; the squat\, the bench press and the dea
 dlift. Learn how to perform these lifts safely\, including the proper brea
 thing\, form\, lift mechanics and\, accessories to help you prevent injury
 . Also\, learn techniques for increasing your explosiveness and proper spo
 tting. Leave the workshop confident in your ability to perform these lifts
  on your own. Limited to six participants.\n\nAges 16...
DTSTART;TZID=America/New_York:20181002T190000
DTEND;TZID=America/New_York:20181002T200000
END:VEVENT
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