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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:d4429f6b491c459f16ab8cc2c73d7a52
DTSTAMP:20260623T231309Z
SUMMARY:Introduction to Mindfulness with Kevin Karas
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/introduction-to-mindfulness-with-kevin-karas604-315648\n\nNot sure how t
 o start meditation practice?  This introduction to mindfulness meditation
  led by Kevin Karas includes a guided body scan\, sitting meditation\, beg
 inner’s tips\, common myths to meditation and formal practice sheets to 
 support the development of one’s meditation practice. The workshop will 
 be experiential and include guided practice\, reflection questions\, discu
 ssion\, and tips. All experience levels welcome. Wear comfortable clothing
 . Earn 2 hours of Yoga Alliance CEUs. A minim...
DTSTART;TZID=America/New_York:20190904T184500
DTEND;TZID=America/New_York:20190904T204500
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