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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:56e72e252b1368bb3f36d287e25bd30c
DTSTAMP:20261025T202045Z
SUMMARY:Introduction to Mindfulness Workshop with Kevin Karas
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/introduction-to-mindfulness-workshop-with-kevin-karas\n\nNot sure how to
  start meditation practice? This introduction to mindfulness meditation le
 d by Kevin Karas includes a guided body scan\, sitting meditation\, beginn
 er’s tips\, common myths to meditation and formal practice sheets to sup
 port the development of one’s meditation practice. The workshop will be 
 experiential and include guided practice\, reflection questions\, discussi
 on and tips. All experience levels welcome. Wear comfortable clothing. Ear
 n 2 hours of Yoga Alliance CEUs. A minimum of s...
DTSTART;TZID=America/New_York:20190504T120000
DTEND;TZID=America/New_York:20190504T140000
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