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BEGIN:VEVENT
UID:6c06914b0423aba03e9861afd152e301
DTSTAMP:20260624T040529Z
SUMMARY:Weight Training 101
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/weight-training-101-nov\n\nBeginner - 11:30 a.m.-noon and Advanced - noo
 n-12:30 p.m.\n\nMariah and Andre\, our trainers\, will show you the proper
  forms of many popular weightlifting motions. Proper form is important to 
 all exercisers in order to reduce the risk of injury\, and we want to help
 ! With two classes of Weight Training 101\, beginner and advanced\, any le
 vel of skill is welcome. Learn how to properly squat\, deadlift\, curl and
  do pushups. \n\nFREE for J Members!
DTSTART;TZID=America/New_York:20161214T113000
DTEND;TZID=America/New_York:20161214T123000
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