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UID:bf586372171f4681ba08f2cb7e99b7f0
DTSTAMP:20260417T232512Z
SUMMARY:Yoga Foundations Course
DESCRIPTION:Shaw JCC of Akron\nJCC Calendar\nhttps://shawjcc.org/jcccalenda
 r/yoga-foundations-course\n\nLearn an in-depth analysis of yoga:\n\n\nName
 s of poses\nProper alignment\nPurposes of poses\n\n\nThe different categor
 ies of poses you will learn about:\n\n\nWarming up exercises for joints\, 
 shoulders and hips\nSpinal movements: forward\, backward\, side-bending & 
 twists\nBreathing exercises\nCore strengthening\nStanding poses\nInversion
 s poses\nBalance poses\nSeated poses\nSupine posts\n\n\nYou will leave thi
 s training:\n\n\nWith a strong foundation to begin or deepen your practi..
 .
DTSTART;TZID=America/New_York:20200202T123000
DTEND;TZID=America/New_York:20200202T140000
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