A great way to get fit for those who need a gentler way to gain strength & flexibility!
This class uses chairs to go through 45 minutes to 1 hour of gentle exercises mainly seated, to increase our fitness. Stretching exercises will be included . Do you have a pre-existing condition that limits your ability to "work out"? Have you recently recovered from surgery , an accident , or just didn't find time to exercise & need to start slowly?
Chair Pilates might work for you! Are you new to Pilates? You are welcome to join us.