TRX Suspension Training

What is TRX Suspension Training? It’s a category of exercise for all fitness levels that leverages your bodyweight against gravity using the TRX to develop strength, balance, flexibility and core stability - all at the same time! TRX is "all core, all the time"!

Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 6 participants per class. First-class is always FREE. Use your class pass to come ANY day of the week. Receive a punch card to present to the instructor at the beginning of class. 

TRX helps you to:

• Build lean muscle 
• Tighten your core
• Increase joint stability 
• Increase sports performance
• Boost your metabolism 

Ongoing classes are offered.

Tuesdays & Thursdays, 5:00 p.m.

Cost: Monthly $38 Members/$48 Non-members. Registration is required as limited space is available. Call 330-867-7850, stop by the fitness desk or reserve on the "My J" app.