TRX Suspension Training

What is TRX Suspension Training? It’s a category of exercise for all fitness levels that leverages your bodyweight against gravity using the TRX to develop strength, balance, flexibility and core stability - all at the same time! TRX is "all core, all the time"!

Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants per class. First-class is always FREE.

TRX helps you to:

• Build lean muscle 
• Strengthen your core
• Increase joint stability 
• Increase sports performance
• Improve metabolism 

Classes offered every Tuesday & Thursday, 5:00 p.m.

Cost: Register through the My Akron J app and pay $9.50 per class. First Class FREE.