The barbell is the simplest looking piece of equipment in the gym, but it’s one of the most complex to learn how to use. Join certified trainer and health coach Anthony Ange as he helps you properly learn the three major barbell lifts: squat, bench press and deadlift. Learn how to perform these lifts safely, including the proper breathing, form, lift mechanics and accessories to help you prevent injury. Also learn techniques for increasing your explosiveness and proper spotting. Leave the workshop confident in your ability to perform these lifts on your own. Limited to six participants.

604.6.163         Cost: $80 M/$90 G            (Ages 16+)

Saturdays, Jan. 19-Feb. 23    1-2 p.m. ​