A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go through 45 minutes to one-hour of gentle exercises, mainly seated, to increase our fitness. Stretching exercises will be included.
7 2018
10:00AM - 11:00AM
Shaw JCC of Akron
750 White Pond Dr
Akron, OH
Contact
Our Friendly Staff
(330) 867-7850
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go through 45 minutes to one-hour of gentle exercises, mainly seated, to increase our fitness. Stretching exercises will be included.