2 2017

Chair Pilates

10:00AM - 11:00AM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

A great way to get fit for those who need a gentler way to gain strength & flexibility!

This class uses chairs to go through 45 minutes to 1 hour of gentle exercises mainly seated, to increase our fitness. Stretching exercises will be included . Do you have a pre-existing condition that limits your ability to "work out"? Have you recently recovered from surgery , an accident , or just didn't find time to exercise & need to start slowly?

Chair Pilates might work for you! Are you new to Pilates? You are welcome to join us.