Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
Scorch inches off your core, glutes, and hips in 30 minutes of continued traditional and non-traditional Pilates move…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
Ping-Pong is a growing sport and the best of the best is here at The J. The professionals from the Samson Dubina Acad…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…
