6 2020

Healios 360 Holistic Training

5:10AM - 6:00AM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

$ Cost $ 259.00

Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyond shaping your body and focus on shaping your life as a whole! Compassionate conversations usually take place every other Saturday to discuss, review and support the changes and growth in our lives. There are journaling prompts and reflection sheets given throughout the session.

The workouts will:

  • Improve mood
  • Increase flexibility 
  • Improve balance
  • Increase strength

Mondays- Fridays, Jan. 6- Feb. 28, 5:10-6 a.m. (Classes will be canceled when the building is closed. Makeup classes may be added after a final week at the instructor's discretion). Includes all instruction, materials and a JCC-provided journal. 

Class size limited to 20 participants. Ages 16+ for women only.

Cost: $259/ M $279/ G 

Deadline to register: Jan. 6