5 2017

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense exercise with less intense recovery periods. This class can be modified for all levels.