Ignite Resolution Weight Loss Introduction Boot Camp
Open to everyone, this workshop is full of great info that can impact you.
604.6.112 Tuesdays & Thursdays, 6-7 p.m., Jan. 14- Feb. 20, in the VIBE room
604.6.113 Mondays & Fridays, 7-8 a.m., Jan. 12- Feb. 21, in the VIBE room
(Cost includes all trainer-led sessions, including the free intro workshop.
Cost: $180/M $240/G
You'll learn how to boost your metabolism, change your body composition while gaining muscle and cardiovascular strength, endurance and flexibility. Consistency is the key to success!
- Trainer-led sessions in a group training-style format
- Nutrition counseling
- Initial consultation and baseline measurements will be taken via a quick appointment with your trainer through Jan. 12. Weekly weigh-ins once the program commences. Final total measurements take at the last session.
- The opportunity to be successful and transform your body!
- Prizes for: the Greatest number of inches lost; the largest number of pounds lost.
- 1 hour presentation on emotional fitness, effective nutrition and effective training. Explains the breakdown of how the six-week program is set up.