Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop is full of great info that can impact you.
604.6.112 Tuesdays & Thursdays, 6-7 p.m., Jan. 14-Feb. 20, in the VIBE room
604.6.113 Mondays & Fridays, 7-8 a.m., Jan. 13 Feb. 21, in the VIBE room
(cost includes all trainer-led sessions, including the free intro workshop).
Cost: $180/ M $240/G
Led by Coach and Personal Trainer: Wendell Christian Jr. M.S., CSCS
Only 8% of New year's resolutions are kept every year, with more than half of them being fitness-related. Why such a low statistic? No plan, dependent on pure motivation; lack of accountability. Don't be part of this statistic!
You'll learn how to boost your metabolism, change your body composition, while gaining muscle and cardiovascular strength, endurance and flexibility. Consistency is the key to success!
- Trainer-led sessions in a group training-style format
- Nutrition counseling
- Accountability/ Motivation
- Initial consultation and baseline measurements will be taken via a quick appointment with your trainer through Jan. 12. Weekly weigh-ins once the program commences. Final total measurements taken at the last session.
- The opportunity to be successful and transform your body!
- Prizes for: the Greatest number of inches lost, the largest number of pounds lost
- 1 hour presentation on emotional fitness, effective nutrition, and effective training. Explains the breakdown of how the six- week program is set up.