3 2018


11:30AM - 12:30PM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

R.I.P.P.E.D. RUMBLE is a cardio mixed martial arts class that will burn a high level of calories through kicks, punches, elbow and knee strikes. It will help increase the efficiency of circulatory and cardio respiratory systems and improve muscular endurance. RUMBLE will increase speed, agility, and coordination as well as increase balance and core stability. RUMBLE is for everybody – no MMA experience required. It’s RUMBLE time! Instructor: Jessica Chamberlain. Class limited to 12 participants.