If you’ve ever done Mat Pilates, you can take this regimen to the next level! More core engagement is a result of integrating suspension training with traditional mat exercises. About 80% of the Mat series will be integrated with the TRX. Modifications are shown for all levels. It is required that participants have the ability to get down to the mat.
Tuesday, Nov. 26
Tuesdays, 5:30-6:30 p.m.
Join us for specialty workshops in our NEW VIBE ROOM offering a specific agenda and focused attention.
Cost: $20 M/$25 G
Class size limited to 7. Please register by the previous Saturday. All participants will have a regimen to take with them.
Instructor Lynn Satow, ACSM CPT, CYT, TRX, AFAA CFI, POUND, will make sure you have fun while trying something new and with the appropriate form. Understand why the TRX mantra is “all core, all the time”! Lynn has been a group fitness instructor of many modalities for 20 years, along with 10 years of Personal Training and developing successful boot camps. She certified with TRX approximately 12 years ago and has found it to be a wonderful tool for strengthening any body of any age for those at a post-rehab level on up to pro athletes.