8 2018

Urban Zen Mini Retreat

3:30PM - 5:30PM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

$ Cost $ 15.00

Imagine a two-hour workshop practicing selfcare on a yoga mat, using yoga props to promote deep relaxation and renewal in a serene, supportive, candle-lit setting. Ideal for those feeling exhausted from stressful lives and jobs, those in a caregiver role or just because... The workshop includes essential oils to set the mood, mindful movement, breath awareness, body awareness meditation, soft touch (Reiki) and restorative positioning…all to soothe the nervous system, mobilize the joints in a healthy way and improve breathing, circulation, digestion. Maximum 10 participants.