Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Deadline to register: Oct. 1
Be part of a competitive adult men’s basketball league at the Shaw JCC! Fall session…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
The Shaw JCC is partnering with TNBA for a Sunday Youth Basketball League! Sunday league is 5 weeks that focuses o…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
FREE for J members! This class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and stren…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
All levels welcome! Work at your own pace. Great Cardio Workout!
An all-terrain ride that will burn calories, build …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All Levels)
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and strength-traini…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and stren…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Reach your full potential by using kettlebell exercises and combining them into resistance and aerobic training. This…
Come play the game that is sweeping the nation! Pickleball is a racquet sport which combines elements of badminton, t…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and stren…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
