Beginner - 11:30 a.m.-noon and Advanced - noon-12:30 p.m.
Mariah and Andre, our trainers, will show you the proper forms of many popular weightlifting motions. Proper form is important to all exercisers in order to reduce the risk of injury, and we want to help! With two classes of Weight Training 101, beginner and advanced, any level of skill is welcome. Learn how to properly squat, deadlift, curl and do pushups.
FREE for J Members!