14 2016

Weight Training 101

11:30AM - 12:30PM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

Beginner - 11:30 a.m.-noon and Advanced - noon-12:30 p.m.

Mariah and Andre, our trainers, will show you the proper forms of many popular weightlifting motions. Proper form is important to all exercisers in order to reduce the risk of injury, and we want to help! With two classes of Weight Training 101, beginner and advanced, any level of skill is welcome. Learn how to properly squat, deadlift, curl and do pushups. 

FREE for J Members!