This class offers an in-depth analysis of yoga: names of poses, proper alignment, purpose of the poses and the categories of the poses or asanas.
Leave this training with a strong foundation to begin or deepen your practice of yoga. Acquire tips towards developing a safe and healthy practice. Understand the purpose of a yogic practice to deepen strength, flexibility, balance, reduce anxiety and improve concentration. Learn more here.
Member: $65 Guest: $95
To sign up or to learn more please call the fitness desk at 330-835-0042