Urban Zen Mini Retreats

 

Urban Zen uses essential oils, targeted simple movement, breathing and meditation techniques, restorative positions and Self Reiki to reach the goals of each retreat.

 

Urban Zen Integrative Therapy Retreats are led by Sigrid Stephens RN MSN, Yoga Instructor 500, Urban Zen Intergrative Therapist (UZIT). 

 

Cost

 

Member: $25

Guest: $35*

What is Urban Zen (UZIT)?

Resilience

 

Sunday

September 11

2-3:30 p.m.

 

Discover relaxation strategies to cope, recover and find balance amid life's challenges. Find Resilience!

SAD (Seasonal Anxiety & Depression)

 

Sunday

October 9 

2-3:30 p.m.

 

Seasonal transitions can often make it difficult to maintain balance in our lives. Practice a layering of relaxation measures to prevent and recover from the occurence of seasonal anxiety and depression.  

Holiday Exhaustion

 

Sunday

November 13

2-3:30 p.m.

 

It's common to find yourself stressed and exhausted during the holiday season. Before getting into the thick of the season, come plan out and practice Self Care that will work for you. 

Creating an account: Guests of the JCC

  • If you have an account - login. If not, click "Become a Guest" on the right-hand side and fill out your information, including creating a username and password.
    • "Your membership" as a guest should be $0.00
  • Continue to click "Next" until your account has been successfully created, then click "Proceed to Home"

 

Creating an account: Members of the JCC

  • If you have an account - login. If not, click "Forgot username/password" to create an account and login.
    • You must include your Member ID, which can be found on your membership card and begins with a "J" followed by 5 digits.

 

Program Registration

  • From Home, click "Program Registration"
  • Click "Fitness" and "View Programs" (or search by name)
  • Find Program. Ex: "Puppy Yoga"
  • Select "Add to Cart" and "Continue to Cart"
  • Enter your payment information and submit! 
  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email