VIBE Fit

 

Find your Vibe! Transform your fitness routine and your body compostition. This 6-week boot camp is in an intimate setting with a maximum of 8 participants. Participants will have a brief initial consult with a personal trainer mentor to discuss goals, outline initial data and receive guidelines to get ready for your first sesson. In VIBE Fit, participants will receive nutritional guidance, information on science based excercise and a guided session 3 times per week. 

 

Body Composition and some biometrics will be noted at the beginning and at the end of the 6 weeks. Weekly weigh-ins optional. Excercise modification can be shown by your trainer. 

 

The consistency of these exercise sessions will result in:

 

  • Increased cardiovascular & muscular strength and endurance

  • Increased flexibility, stamina & better balance

  • Promotion of a change in body composition

Session

 

September 19 - November 2

*No sessions on 9/26 or 10/5

 Monday, Wednesday & Friday

7-8 a.m. OR 9-10 a.m.

Cost

 

$270 Member / $360 Guest

 

To sign up or learn more, call the front desk at

330-867-7850.

  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email