Find your Vibe! Transform your fitness routine and your body compostition. This 6-week boot camp is in an intimate setting with a maximum of 8 participants. Participants will have a brief initial consult with a personal trainer mentor to discuss goals, outline initial data and receive guidelines to get ready for your first sesson. In VIBE Fit, participants will receive nutritional guidance, information on science based excercise and a guided session 3 times per week.
Body Composition and some biometrics will be noted at the beginning and at the end of the 6 weeks. Weekly weigh-ins optional. Excercise modification can be shown by your trainer.
The consistency of these exercise sessions will result in:
Increased cardiovascular & muscular strength and endurance