Aquatics Programs Schedule
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Learn the basics of swimming and how to feel comfortable in the water.
603.302
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…
Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front craw…
Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…
Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…
Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.
603.252
