Aquatics Programs Schedule
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Developed for older teens and adults, this program gives adult swimmers at every level the opportunity to improve the…
Learn how to handle your future swimmer! Come introduce your child to water fun. This American Red Cross IPAP program…
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…
Your child will continue developing confidence in the water and learning the foundations of safe exploration and basi…
Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front crawl…
Children must complete level 1 or be comfortable in the water and able to float on their back and front while support…
Children must complete level 2 or be able to swim unassisted for a short distance and be comfortable in deep water. B…
Children must complete level 3 OR be able to swim unassisted. Skills taught in Level 4 include sidestroke, breaststro…
