20 minutes of Spinning, 20 minutes of strength and conditioning and 20 minutes of core/stretching & Pilates. Just remember to bring your mat for a great hour of a full body workout.
25 2018
5:00PM - 6:00PM
Shaw JCC of Akron
750 White Pond Dr
Akron, OH
Contact
Our Friendly Staff
(330) 867-7850
20 minutes of Spinning, 20 minutes of strength and conditioning and 20 minutes of core/stretching & Pilates. Just remember to bring your mat for a great hour of a full body workout.