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Sep

7 2017

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Sep

7 2017

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…

Sep

7 2017

Mild Water Movement

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members

Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…

Sep

7 2017

Jazzercise

9:15AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

 A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…

Sep

7 2017

Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…

Sep

7 2017

SilverSneakers Classic

9:45AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…

Sep

7 2017

Cardio Wildcard

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members!  Our team of instructors want to keep you guessing and challenge your mind and body different w…

Sep

7 2017

Power Half Hour

12:00PM - 12:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class will be an interval training format. You will include Kettlebells, Pilates, yoga, weights, and light step …

Sep

7 2017

Spinning & Strength

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

An all-terrain ride that will burn calories, build strength and improve fitness. The energetic music motivates each r…