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Jan

4 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Jan

4 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Jan

4 2018

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members 

The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …

Jan

4 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Jan

4 2018

SilverSneakers Classic

8:45AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body stren…

Jan

4 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Jan

4 2018

Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…

Jan

4 2018

Active Agers Interval

9:45AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …

Jan

4 2018

CardioKick/TurboKick

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…

Jan

4 2018

SilverSneakers Yoga

10:45AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…

Jan

4 2018

Pilates Express Burn

11:30AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Scorch inches off your core, glutes, and hips in 30 minutes of continued traditional and non-traditional Pilates move…

Jan

4 2018

Aqua Bootcamp

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Jan

4 2018

TNT

5:30PM - 6:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…

Jan

4 2018

Ping Pong Winter League

6:00PM - 8:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Ping-Pong is a growing sport and the best of the best is here at The J. The professionals from the Samson Dubina Acad…

Jan

4 2018

Stingrays Swim Team

6:00PM - 7:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Do your kids already have a solid swimming foundation from taking lessons? The next step is the Shaw JCC’s year-rou…

Jan

4 2018

Zumba

6:15PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

Jan

4 2018

Power Yoga

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …