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Jun

21 2018

Healios 360

5:10AM - 5:50AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Get in Shape for Summer with our Healios 360!

8-Week Training Program for Your Heart, Health & Happiness

Discussion…

Jun

21 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Jun

21 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Jun

21 2018

Stingrays Swim Team

7:30AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Do your kids love the water and enjoy some friendly competition? Then the Stingrays swim team may be a great fit for …

Jun

21 2018

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members 

The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …

Jun

21 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Jun

21 2018

Level 3 (ages 5+) - American Red Cross Swimming Lessons

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Children must complete level 2 or be able to swim unassisted for a short distance and be comfortable in deep water. B…

Jun

21 2018

Level 4 & 5 (Ages 5+) - American Red Cross Swimming Lessons

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Children must complete level 3 OR be able to swim unassisted. Skills taught in Level 4 include sidestroke, breaststro…

Jun

21 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Jun

21 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Jun

21 2018

Military Style Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.

Jun

21 2018

Level 1 (ages 5+) - American Red Cross Swimming Lessons

9:45AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front crawl…

Jun

21 2018

Level 2 (ages 5+) - American Red Cross Swimming Lessons

9:45AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Children must complete level 1 or be comfortable in the water and able to float on their back and front while support…

Jun

21 2018

Active Agers Interval

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…

Jun

21 2018

Preschool 1 (ages 3+) - American Red Cross Swimming Lessons

10:15AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…

Jun

21 2018

Preschool 2 (Ages 3+) - American Red Cross Swimming Lessons

10:15AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will continue developing confidence in the water and learning the foundations of safe exploration and basi…

Jun

21 2018

CardioKick/TurboKick

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…

Jun

21 2018

SilverSneakers Yoga

10:45AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…

Jun

21 2018

SilverSplash

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …

Jun

21 2018

Mah Jongg

1:00PM - 4:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Join us for Mah Jongg! Young and old alike are enjoying the comeback of Mah Jongg. Whether you know how to play, or w…

Jun

21 2018

Summer Literacy & Reading Challenge

1:15PM - 2:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Ms. Lindsay will use this class as an extension of her literacy instruction that she teaches in her pre-K class throu…

Jun

21 2018

Aqua Bootcamp

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Jun

21 2018

Strength & Conditioning

5:30PM - 6:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…

Jun

21 2018

Zumba

6:15PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

Jun

21 2018

Power Yoga

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …