Not sure how to start meditation practice? This introduction to mindfulness meditation led by Kevin Karas includes a guided body scan, sitting meditation, beginner’s tips, common myths to meditation and formal practice sheets to support the development of one’s meditation practice. The workshop will be experiential and include guided practice, reflection questions, discussion, and tips. All experience levels welcome. Wear comfortable clothing. Earn 2 hours of Yoga Alliance CEUs. A minimum of six participants is required to hold the session. Deadline to register: Aug. 31.
Cost: $35 M/$45 G
Wed., Sept. 4