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Apr

1 2018

Get Happy Invigorate Yoga

8:00AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…

Apr

1 2018

Spinning

8:30AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

Apr

1 2018

Kettlebell Amped

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …

Apr

1 2018

Turbokick

9:30AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…

Apr

1 2018

Kids' Bootcamp

10:30AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …

Apr

1 2018

Sunday Youth Sports Skills and League

1:00PM - 3:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on bas…

Apr

2 2018

Spinning

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…

Apr

2 2018

Core de Force

6:30AM - 7:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! Boxing, Kickboxing, and Muay Thai combinations  mixed with fat-blasting cardio and bodyweight move…

Apr

2 2018

Good Morning Zumba

8:00AM - 8:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…

Apr

2 2018

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members 

The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …

Apr

2 2018

Pickleball Open Play

9:00AM - 11:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…

Apr

2 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Apr

2 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Apr

2 2018

Power Yoga

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…

Apr

2 2018

Tabata

9:30AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J Members! 

Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that…

Apr

2 2018

SilverSneakers Circuit

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…

Apr

2 2018

Kettlebell or Toning Circuit

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…

Apr

2 2018

Active Agers Yoga & Pilates

11:00AM - 11:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class blends the fluid power movements of our traditional  yoga class and a combination o…

Apr

2 2018

Cardiokick

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…

Apr

2 2018

Tiny Toes Jazz & Hip Hop 1

3:15PM - 3:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Tiny Toes Jazz & Hip Hop is about exploring artistic movements for even the youngest of dancers. Students will learn …

Apr

2 2018

Tiny Toes Jazz & Hip Hop 2

4:00PM - 4:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Tiny Toes Jazz & Hip Hop is about exploring artistic movements for even the youngest of dancers. Students will learn …

Apr

2 2018

TRX Suspension Training

4:45PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

Apr

2 2018

Baby & Me (ages <3) - American Red Cross Swim Lessons

5:00PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold your child, develop …

Apr

2 2018

Bootcamp

5:30PM - 6:30PM  

Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …

Apr

2 2018

Power Yoga

5:30PM - 6:20PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…

Apr

2 2018

Preschool 1 (ages 3+) - American Red Cross Swimming Lessons

5:30PM - 6:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…

Apr

2 2018

Preschool 2 (Ages 3+) - American Red Cross Swimming Lessons

5:30PM - 6:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…

Apr

2 2018

Level 1 (ages 5+) - American Red Cross Swimming Lessons

6:00PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front craw…

Apr

2 2018

Level 2 (ages 5+) - American Red Cross Swim Lessons

6:00PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…

Apr

2 2018

Level 3 (ages 5+) - American Red Cross Swimming Lessons

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…

Apr

2 2018

Level 4 & 5 (Ages 5+) - American Red Cross Swim Lessons

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.

603.255

Apr

2 2018

Meditation Yoga

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…

Apr

2 2018

TurboKick

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…

Apr

2 2018

Adult Swim Lessons (ages 14+)

7:15PM - 7:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn the basics of swimming and how to feel comfortable in the water.

603.304

Apr

2 2018

PiYo

7:30PM - 8:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…

Apr

3 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Apr

3 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Apr

3 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Apr

3 2018

Bootcamp

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…

Apr

3 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Apr

3 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Apr

3 2018

Active Agers Strength Training

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…

Apr

3 2018

Step Interval

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…

Apr

3 2018

TRX Suspension Training

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

Apr

3 2018

Mighty Kicks Soccer

3:30PM - 4:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Enthusiastic and experienced Mighty Kicks instructors will teach basic soccer skills by using age-appropriate games, …

Apr

3 2018

SilverSplash

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…

Apr

3 2018

TNBA Junior Dribblers (grades 3-5)

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…

Apr

3 2018

TNBA Mini Dribblers (K-2)

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Mini Dribblers is an instructional program for kids in grades K-2 and is designed to introduce and teach the fundamen…

Apr

3 2018

Youth Circuit Training

4:30PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…

Apr

3 2018

Youth Fit Circuit Training

4:30PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…

Apr

3 2018

Spinning

5:00PM - 5:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

Apr

3 2018

Strength & Conditioning

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…

Apr

3 2018

Pilates

5:45PM - 6:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…

Apr

3 2018

Aqua Fit

6:00PM - 7:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…

Apr

3 2018

Zumba

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

Apr

3 2018

Good Night Yoga

7:00PM - 8:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …

Apr

3 2018

Six-Week Fitness & Weight Loss Challenge Program

7:30PM - 8:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…

Apr

4 2018

Spinning

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…

Apr

4 2018

Yoga

7:00AM - 8:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…

Apr

4 2018

Yoga

8:30AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…

Apr

4 2018

Kettlebell

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance an…

Apr

4 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Apr

4 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Apr

4 2018

Pickleball Open Play

9:30AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…

Apr

4 2018

Chair Pilates

10:00AM - 11:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…

Apr

4 2018

SilverSneakers Circuit

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…

Apr

4 2018

TNT

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Apr

4 2018

Aqua Bootcamp

10:45AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Apr

4 2018

Active Agers Yoga

2:00PM - 2:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…

Apr

4 2018

Tiny Toes Ballet Class 1

3:15PM - 3:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

In the class students will start to build the foundation of ballet technique through games, songs and movements that …

Apr

4 2018

Tiny Toes Ballet Class 2

4:00PM - 4:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

In the class students will start to build the foundation of ballet technique through games, songs and movements that …

Apr

4 2018

TRX Suspension Training

4:45PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

Apr

4 2018

Baby & Me (ages <3) - American Red Cross Swim Lessons

5:00PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold your child, develop …

Apr

4 2018

Core de Force

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Boxing, Kickboxing, and Muay Thai combinations  mixed with fat-blasting cardio and bodyweight moves to help you zero…

Apr

4 2018

Power Yoga

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…

Apr

4 2018

Preschool 1 (ages 3+) - American Red Cross Swimming Lessons

5:30PM - 6:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…

Apr

4 2018

Preschool 2 (Ages 3+) - American Red Cross Swimming Lessons

5:30PM - 6:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…

Apr

4 2018

Level 1 (ages 5+) - American Red Cross Swimming Lessons

6:00PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front craw…

Apr

4 2018

Level 2 (ages 5+) - American Red Cross Swim Lessons

6:00PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…

Apr

4 2018

Kettlebell XL

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …

Apr

4 2018

Level 3 (ages 5+) - American Red Cross Swimming Lessons

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…

Apr

4 2018

Level 4 & 5 (Ages 5+) - American Red Cross Swim Lessons

6:30PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.

603.255

Apr

4 2018

Spinning

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

Apr

4 2018

Adult Swim Lessons (ages 14+)

7:15PM - 7:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn the basics of swimming and how to feel comfortable in the water.

603.304

Apr

5 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Apr

5 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Apr

5 2018

Pilates

8:15AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Free for J Members 

The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …

Apr

5 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Apr

5 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Apr

5 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Apr

5 2018

Military Style Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.

Apr

5 2018

Active Agers Interval

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…

Apr

5 2018

CardioKick/TurboKick

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…

Apr

5 2018

SilverSneakers Yoga

10:45AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…

Apr

5 2018

Pilates Fusion

11:15AM - 12:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

A non-stop fat torching blend of pilates, yoga, and ballet. A total body workout for those seeking a challenge!

Apr

5 2018

SilverSplash

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …

Apr

5 2018

Table Tennis/Ping Pong Class

4:15PM - 5:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Ping Pong is a growing sport and the best of the best is here at The J. The professionals from the Samson Dubina Acad…

Apr

5 2018

Aqua Bootcamp

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Apr

5 2018

Strength & Conditioning

5:30PM - 6:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…

Apr

5 2018

Zumba

6:15PM - 7:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

Apr

5 2018

Power Yoga

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …

Apr

5 2018

Six-Week Fitness & Weight Loss Challenge Program

7:30PM - 8:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…

Apr

6 2018

Spinning

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…

Apr

6 2018

HIIT Fusion

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …

Apr

6 2018

SilverSneakers Classic

9:00AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…

Apr

6 2018

All Levels Yoga

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…

Apr

6 2018

Spinning

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

Apr

6 2018

Pickleball Open Play

10:00AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…

Apr

6 2018

Toning Circuit

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

These classes are a challenge for the muscles. Come work your major muscle groups the arms, back, chest, legs, hips, …

Apr

6 2018

Zumba Gold

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…

Apr

7 2018

Aqua Bootcamp

8:00AM - 8:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…

Apr

7 2018

Power Yoga

8:00AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …

Apr

7 2018

Spinning

8:30AM - 9:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …

Apr

7 2018

Adult Swim Lessons (ages 14+)

9:00AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn the basics of swimming and how to feel comfortable in the water.

603.302

Apr

7 2018

Baby & Me (ages <3) - American Red Cross Swim Lessons

9:00AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold your child, develop …

Apr

7 2018

Country Heat

9:30AM - 10:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …

Apr

7 2018

Preschool 1 (ages 3+) - American Red Cross Swimming Lessons

9:30AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…

Apr

7 2018

Preschool 2 (Ages 3+) - American Red Cross Swimming Lessons

9:30AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…

Apr

7 2018

Level 1 (ages 5+) - American Red Cross Swimming Lessons

10:00AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front craw…

Apr

7 2018

Level 2 (ages 5+) - American Red Cross Swim Lessons

10:00AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…

Apr

7 2018

Level 3 (ages 5+) - American Red Cross Swimming Lessons

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…

Apr

7 2018

Level 4 & 5 (Ages 5+) - American Red Cross Swim Lessons

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.

603.252

Apr

7 2018

TRX Suspension Training

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

Apr

7 2018

Insanity

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.

Apr

7 2018

Pickleball Open Play

11:30AM - 1:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…

Apr

7 2018

Parents' Night Out

5:30PM - 9:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Parents, take a break and send your kids (ages 4-12) for a Saturday night out at The J. Children will look forward to…