Learn an in-depth analysis of yoga:
- Names of poses
- Proper alignment
- Purposes of poses
The different categories of poses you will learn about:
- Warming up exercises for joints, shoulders and hips
- Spinal movements: forward, backward, side-bending & twists
- Breathing exercises
- Core strengthening
- Standing poses
- Inversions poses
- Balance poses
- Seated poses
- Supine posts
You will leave this training:
- With a strong foundation to begin or deepen your practice of yoga
- With tips towards developing a safe and healthy practice
- An understanding of the purpose of a yogic practice to deepen strength, flexibility, balance, reduce anxiety and improve concentration
Cost: $60/M $90/G
604.6.104