2 2020

Yoga Foundations Course

12:30PM - 2:00PM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

$ Cost $ 60.00

Learn an in-depth analysis of yoga:

  • Names of poses
  • Proper alignment
  • Purposes of poses

The different categories of poses you will learn about:

  • Warming up exercises for joints, shoulders and hips
  • Spinal movements: forward, backward, side-bending & twists
  • Breathing exercises
  • Core strengthening
  • Standing poses
  • Inversions poses
  • Balance poses
  • Seated poses
  • Supine posts

You will leave this training:

  • With a strong foundation to begin or deepen your practice of yoga
  • With tips towards developing a safe and healthy practice
  • An understanding of the purpose of a yogic practice to deepen strength, flexibility, balance, reduce anxiety and improve concentration

Cost: $60/M $90/G