Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
This class will be an interval training format. You will include Kettlebells, Pilates, yoga, weights, and light step …
Ping Pong is a growing sport and the best of the best is here at the Shaw JCC. The professionals from the Samson Dubi…
An all-terrain ride that will burn calories, build strength and improve fitness. The energetic music motivates each r…