Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
