Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body stren…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
vs. Youngstown JCC
Warm up at 5:30 p.m. Meet starts at 6 p.m.
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…
