Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
Get in Shape for Summer with our Healios 360!
8-Week Training Program for Your Heart, Health & Happiness
Discussion…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
