Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
Get in Shape for Summer with our Healios 360!
8-Week Training Program for Your Heart, Health & Happiness
Discussion…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
