Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
Register for the Winter Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Winter s…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while …
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (J…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members!
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that …
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
Mondays Jan. 23-Feb. 27 1-1:45 p.m.
401.009
This beginner tumbling class will introduce your child ages 2 1/2 to …
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to re…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniq…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The en…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (J…
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Save $40 with the Early-Bird Discount
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The en…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
