Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
This class will be an interval training format. You will include Kettlebells, Pilates, yoga, weights, and light step …
Ping Pong is a growing sport and the best of the best is here at the Shaw JCC. The professionals from the Samson Dubi…
An all-terrain ride that will burn calories, build strength and improve fitness. The energetic music motivates each r…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
